Keeping Yourself Happy

14 Jul

I attended my lower school classes at an institution where the saying ‘all work and no play makes Jack a dull boy’ was a mere formality. Instead, we were bundled up with loads of schoolwork and assignments that made us literally forget about ourselves. Now I’m over that experience, but I can’t help noticing a recurrence of that whole situation when the middle-aged adults, especially among the working class, according to their own will are overworking themselves to that same point of forgetting how important they really are, over anything else actually.

I recently got a chance to speak to a close friend of mine. She has made a great career for in writing services niche of business, specializing in writing essays for college and university students. Like many other women of her age, she felt that she was committing herself to so many tasks, way more than she could handle.

Managing her business all by herself was proving strenuous and when she developed backaches and migraines, she knew it was time to seek professional help. I met her at yoga class where she had been learning how to relax and gain composure after a long day’s work.

“I knew an essay writing service was where I could make a good career; I’ve always loved writing ever since I was a kid and I was afraid I would lose all that if I hadn’t come to my senses in time”

She went on to tell me the basics of having a normal happy life, some of which I didn’t even bother to notice of how important they really are! First on the list was sleeping. Well I sleep a lot, but there are those who just can’t fall asleep when they want to. Or if they do, it’s just a short, restless night. The solution to this problem is to establish a consistent sleeping pattern, checking what you eat just before bedtime and avoiding distraction during sleeping hours like light and noise.

Next were the eating habits. She pointed out that one should make sure to take enough food according to the correct proportions of nutrients to keep the body and the brain functioning at their best.

With all that in mind, she added that it is extremely important for one to find things that make him or her happy and do them quite often and be sure to create some free time for them. These may be taking a long walk, going for to the movies or vacation swimming and many more. That’s the secret.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: